No matter how you slice it, breakups are not much fun -- someone usually ends up getting hurt. Wouldn’t it be great if ending a relationship with someone could be a little less painful? It turns out that a dose of compassionate love can help ease the pain.
When you think about “love” in romantic relationships, you probably are imaging what researchers refer to as passionate love (read more about passionate love here and here), the intense, desire-filled, longing (and obsession) for the object of your affection. In addition to passion, however, another ‘type’ of love is also important in close relationships: compassionate love. Compassionate love refers to the concern and care people have for the well-being of others, especially when those others are suffering; compassion love promotes support, understanding, and tenderness.1 Clearly you can experience compassionate love for a romantic partner, but it can also be directed toward friends, family, and strangers. And when it comes to breakups, you can also direct compassionate love toward a soon-to-be ex-partner.