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Monday
Aug112014

An Attitude of Gratitude as a Relationship Rx

Need a boost in your romantic relationship? A dose of gratitude may do the trick, according to Dr. Sara Algoe of the University of North Carolina at Chapel Hill. Gratitude is an emotion experienced in acknowledgement of an intentionally provided benefit, especially if the benefit is perceived as personally important and responsive to one’s needs and preferences. It is thought that gratitude enhances social relationships by broadening our attention to people who care about our welfare. In fact, early research on gratitude1 has shown that compared to happiness, gratitude made people recall more positive qualities of a benefactor, feel closer to the benefactor, and desire to spend more time with that person in the future. 

On the flip side of gratitude lurks indebtedness, the feeling of obligation to repay someone for a benefit that he or he has provided. While an individual may experience either gratitude or indebtedness after having received a benefit, only gratitude is associated with positive emotions; in fact, indebtedness is linked to negative emotions such as guilt. Indebtedness drives people to resolve a debt in order to feel better but unlike gratitude, does not facilitate communal relationships.

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Sunday
Aug102014

Getting Serious About Cuddling

Saturday
Aug092014

The Best Way to Pick Someone Up If You're a Barista

Friday
Aug082014

"Married At First Sight": I Do…Not Even Know You

I hate television. Unless I’m learning how to make a soufflé or watching Starks get slaughtered on Game of Thrones (whoops…spoiler alert), I’m generally pretty content to keep my eyes off the screen and my nose in a book. But when I stumbled across Married at First Sight, my curiosity got the best of me, and I had to check it out. 

Married at First Sight is a new reality show (or “social experiment,” as marketers like to describe it, despite it not actually being an experiment) on the FYI network. Four experts—a sexologist, a sociologist, a spiritualist, and a clinical psychologist—worked together to select a small group of individuals whom they could pair up to create what the experts believe would be successful relationships. Out of the initial pool of 50 people, the expert panel identified three “matches,” based largely on the partners’ demographic characteristics, beliefs about relationships, desire for children, religious preferences, and family histories. Here’s the kicker: These individuals agreed to enter into a legally binding marriage with one another for a minimum of one month—knowing they would meet their partner for the first time at the altar. After 30 days of living as husband and wife, the couples will decide whether or not they want to remain married. Brings a whole new meaning to the term “trial marriage,” huh?

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Thursday
Aug072014

The Breakup: Are You Over It? Take the Quiz!  

How quickly are you supposed to "get over" a breakup, anyway? Sex in the City fans should remember Charlotte's Golden Breakup Rule, "It takes half the total time you went out with someone to get over them." But in real-world breakups, that rule doesn't always apply. A lot depends on whether you were the dumpee or the dumper and how things went down. So, how over it are you? A little? A lot? Find out with today's relationship quiz!

Editors' note: This quiz is part of a project on great relationships conducted by contributor 
Melissa Schneider, LMSW, and is not supervised or conducted by ScienceOfRelationships.com, other contributors, or the academic institutions affliliated with contributors to the site.

Wednesday
Aug062014

The Secret Ingredient to a Great Summer Tan: Carotenoids

The summer is heating up, and for many of us that means it’s time to hit the beach and soak up the rays. Bikini fashions may change year on year, but one look that’s as popular as ever is bronzed, tanned skin.

But why? By this point, we all know that tanning is bad for us, yet many refuse to slop on the sunscreen and seek shade.

Every summer, doctors trot out the same warnings. Exposure to ultraviolet (UV) radiation causes skin cancer, tanned skin is damaged skin, and tanning at a young age is extra dangerous. Research suggests that indoor tanning isn’t any safer. One third of White American women under 35 visit the tanning salon at least once a year, increasing their risk of melanoma by as much as 75%.1

These warnings are serious but barely make a dent on behaviour. We want a ‘healthy’ tan. We think it looks attractive.2 And many of us have decided it’s worth the risk.

So if you’re packing your bag for the beach (or the tanning booth), how can I hope to stop you in your tracks? What if I said that there’s a way you can tan that is (a) cheaper than a trip to the tanning salon (much less a holiday at the beach!), (b) is not only free of health risks, but will actually improve your well-being, and (c) results in more attractive and healthier-looking skin than UV exposure could ever achieve? And here’s the kicker: there’s scientific research to back all these claims up.

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Monday
Aug042014

3 Lesson Learned from My Unplugged Vacation

My blended family (ages 5, 6, 7, 11, and 13) just returned from a weeklong road trip through Yellowstone National Park. During the trip, we conducted our own mini-experiment: Each of us eliminated electronic use for anything other than music. No iPhone apps, no social media, no electronic games, no texting or phone calls unless there was an emergency. There was almost no cell phone reception across the park, which made enforcement easy, but the results of our self-inflicted ‘mandatory’ unplugging still surprised me in three fundamental ways:

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Saturday
Aug022014

The Secret to True Love

Friday
Aug012014

Need An Energy Boost? Try Thinking about Your Partner

We’re all likely familiar with the idea that love is energizing; for example, Joe Cocker and Jennifer Warnes encapsulated this notion in their 1982 single Up Where We Belong when they sang, “Love lifts us up where we belong....” But does love really physically energize us? It’s definitely possible. Love is associated with positive emotions and simply thinking about love can trigger stress responses (such as increases in cortisol) in the body, responses thought to result from arousal or passion. One intriguing thing that can happen when your body releases cortisol is that you get an accompanying rush of glucose (blood sugar) to give you extra energy. Since thinking about your romantic partner can increase stress hormones like cortisol, it may follow that you can also get a glucose boost from thinking about your partner. 

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Wednesday
Jul302014

Now it’s Kim and Kanye Sitting in a Tree: Implicit Egotism Strikes Again

A few years back, on the heels of Kim Kardashian’s ill-fated and short-lived marriage to Kris Humpries, I wrote a post about how their attraction and marriage may be the result of what psychologists refer to as implicit egotism. Essentially, this theory states that people have relatively positive feelings about themselves and that these unconscious preferences extend to things that are associated with the self, like our own name-letter initials.  Think about it. Do you have a favorite letter? Is that letter one of your own initials? Well, if it is, you are not alone.  Where it gets even more interesting is that this preference may impact a whole array of choices, including who you marry.1 In Kim Kardashian’s case, she may have gravitated towards Kris Humpries, because they both shared the initial K. On an implicit level, this may have activated positive and rewarding feelings. Well, that relationship has come and gone, but in true implicit egotism fashion, Kim has since moved on to marry Kanye, with whom she also shares the initial K!    

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Monday
Jul282014

What Does It Matter? Why Depression Is So Important In Troubled Relationships 

Few people would be surprised to hear that couples in troubled relationships can also be depressed -- certainly not those of us who've been in such relationships and know how depressing they can be.

Frequently, the conflict in these relationships and distress that results can become so overwhelming that any other problems, like depression, are typically hidden from view. A couple I'm presently treating, Jim and Stacey (not they’re real names), are engrained in an attack-withdrawal routine (i.e., she criticizes him and then he avoids her and doesn't talk to her for days). This pattern is common in troubled relationships, but their hostility deftly masks, to all but the trained eye, depression’s underlying influence.

But does it really matter if one partner is depressed -- especially when couples like this are constantly at each other's throats? Yes, it does. To understand why, let's look at some research on the effects of depression on partners within troubled relationships.

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Sunday
Jul272014

4 Ways Chemistry Transformed Sex

Friday
Jul252014

What Kind of Sexual Personality Do You Have?

Are you a sexual person? (This is not a trick question.) Let me ask it a different way: What kind of sexual person are you? Or, put another way, why do you enjoy sex?

A recently published paper1 including data from 18 different samples (from Israel and America) suggests that there is a lot of variability in how people experience sex based on something called the “sexual behavioral system.” Basically, this is the system that your mind constructs so that you can navigate sexual feelings, attitudes, and experiences. The overall result of the study was that 2 new personality variables emerged, which can help explain how the sexual behavioral system operates.

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Wednesday
Jul232014

Dear Miley, You’re Doing it Wrong

Dear Miley, you’re doing it wrong. No, I’m obviously not referring to the music world, as you seem to have that figured out. I’m not even referring to the physical act of writhing around on a metal wrecking ball, although that does bring up some hygienic concerns. Rather, as a relationship scientist, I’m referring to your love life. The lyrics of your song, Wrecking Ball, have been rolling around my head since you released it last year. And now, after almost a full year of marriage, I think I know where you went wrong. The trouble lies in your demolition-style approach. 

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Monday
Jul212014

When I Lose You, I Lose Part of Me, Too

There’s no question that romantic breakups can be really hard. Losing a partner we’ve become very close to means losing someone who was previously part of our daily lives. As a result, breakups can undermine our ability to sleep and eat well (among other things). Research has revealed that experiencing a breakup has several unique effects on our sense of self or self-concept (i.e., everything that makes us who we are) as well. For example, research has demonstrated that, after a breakup, people feel that their self-concept is smaller than it was before the breakup; in other words, they feel like their self-concept has diminished somewhat.1 This makes sense, since over time people tend to incorporate their romantic partner into their self-concept, meaning that their individual identities begin to merge (that is, “me” and “you” becomes “we” and “us”). In the wake of a breakup, then, the self-concept may feel reduced or contracted because there used to be another person involved in it (e.g., part of “me” used to include being a loving partner to a specific person, and now that part is gone).

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Sunday
Jul202014

20 Misconceptions About Sex (video)

From Mental Floss.

Saturday
Jul192014

How Women View Penis Size Over Time

Friday
Jul182014

What’s Love Got to Do with Weight Loss?

It's time for a snack and you're wondering what to eat, preferably something healthy as you're trying to stay fit. There may be a simple solution; research demonstrates that the simple act of looking at a friendship-based love symbol, such as a heart, can sway your appetite toward a healthy craving (e.g. an apple). Whereas looking at a sexual-based love symbol, such as a picture of a kiss mark, could lead you to giving into the Snickers bar you’ve been thinking about. As such, it may be wise to surround yourself with some heart pictures to help curb your appetite!

Raska, D., & Nichols, B. S. (2012). Using subtle reminders of love to foster healthy snack choices. Journal of Consumer Behaviour, 11(6), 432-442. doi:10.1002/cb.1381

Lauren Acri is a student at Monmouth University and a Psychology major.
She is currently a research assistant in the Gender Development Laboratory investigating the role gender plays in early childhood. 

Thursday
Jul172014

Have To or Want To?: Deciphering Your Partner’s Motivations for Helping You

Think about the last time your friend or romantic partner did something nice for you. Now think about that other person’s motivations: Do you think s/he did it for you out of care for you or out of obligation? We asked people this question in two studies; across both studies, people who were more avoidantly attached—that is, people who were more uncomfortable depending on and opening up to others—were more likely to think that their friends or romantic partners did things for them because they felt like they had to, not because they wanted to.1 These perceptions may help avoidant people keep their partners at arm’s length and protect avoidant people from depending on or opening up to their partners. After all, if someone does something for you because they feel like they have to—not because they truly want to—you might assume they don’t really care about you anyway, so why should you depend on them in the future?

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Tuesday
Jul152014

What Attachment Style is The Bachelorette’s Andi Dorfman?

So I have a confession to make, and you have to promise not to judge me. 

I am totally “fangirling” over the current Bachelorette Andi Dorfman. There is something remarkable about her, and whatever it is is generating some polarizing opinions.

Oh, and did I mention that Andi was an assistant district attorney before she resigned to do the show? What more could you ask for in a lead role!

If Andi is so great, why is she provoking such mixed reactions?

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