After gorging on a holiday meal and leftovers recently, the Consultant and I have completely obliterated our pre-holiday dieting goals. I generally do well with controlling my food portions, which is admittedly hard to do given the fact that food portion sizes have increased 700%1 inside and outside the home over the last 30 years. During the holidays, however, I give myself license to eat a little more because the extra serving of sweet potatoes and pumpkin pie is just too good. It is just once (or twice) a year, right? The holiday meal may not have been the real problem though; the main culprit for me was likely the larger portion sizes consumed on leftovers while family was still visiting.