On Friday I went to a great talk by Dr. Matthew Killingsworth wherein he gave us some data-based pro tips on how to increase happiness. The secret? Interacting frequently and deeply with other people.
As part of his research project, Dr. Killingsworth developed a smartphone app called Track Your Happiness. At random moments during the day, the app will prompt a few simple questions about your activities (e.g., “How are you feeling?”; “What are you doing?”; “Who are you with?” etc.). Then the app gives you feedback on the factors that promote your personal happiness, and your responses to the questions go into a large, anonymous dataset that Dr. Killingsworth and his colleagues use to advance knowledge vis-à-vis the science of happiness.