Entries in sleep (5)


Don’t Go To Bed Angry (and Good Luck Getting a Good Night’s Sleep If You Do)

I’ve noticed that, come speech time at weddings (my favorite part), there is a certain piece of advice that will almost certainly be uttered into the microphone. Whether it’s the father of the bride, a long-married matron of honor, or the groom’s batty Aunt Rose, someone always seems to advise the cheery newlyweds to “never go to bed angry.” Does this little nugget of wisdom truly deserve to surpass “be kind to each other” or “do the dishes without being asked”? Probably so; if you’re concerned about getting a good night’s sleep, “never go to bed angry” just might be the best advice out there. 

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Cups or No Cups, Anna Kendrick was Right, You’re Gonna Miss Me When I’m Gone

When faced with a potential break-up, who among us hasn’t uttered the phrase, “You’re gonna miss me when I’m gone?” Whether expressed as a threat or stated matter-of-factly, it is an all-too-familiar anthem for underappreciated dumpers and dumpees alike. Even if you were only bluffing when you said it, you can seek solace in the fact that whether they want to or not, your exs are indeed going to miss you when you’re gone.

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How Sleep Influences Your Relationship

How did you sleep last night? Did you wake up this morning feeling refreshed and energized, or were you fatigued and sluggish? Your answers to these questions may provide insight into how you will interact with your romantic partner today.

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Is Sleeping Separately Bad For Our Relationship?

I've been dating the same guy for 2 years and we rarely spend the night with each other, mainly because he can never fall asleep or stay asleep when we do. I sleep much better when he is with me despite his tossing and turning all night, but I don't want to keep him from sleeping. I've always thought that married couples who don't sleep in the same bed have issues, but maybe there's nothing wrong with sleeping alone. Is it important for couples to sleep together or does it matter?

Thank you for your question. It is not surprising that you would feel some concern about what sleeping together means for your relationship; does it mean that you and your partner are becoming less intimate?

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How Sleep Impacts Our Romantic Relationships

How well did you sleep last night? It turns out that your answer may have implications for your romantic relationship. Today, my friend Amie Gordon from UC Berkeley gave a fascinating talk about how our quality of sleep impacts our feelings of gratitude in relationships.

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