Entries in sleeping (4)


Don’t Go To Bed Angry (and Good Luck Getting a Good Night’s Sleep If You Do)

I’ve noticed that, come speech time at weddings (my favorite part), there is a certain piece of advice that will almost certainly be uttered into the microphone. Whether it’s the father of the bride, a long-married matron of honor, or the groom’s batty Aunt Rose, someone always seems to advise the cheery newlyweds to “never go to bed angry.” Does this little nugget of wisdom truly deserve to surpass “be kind to each other” or “do the dishes without being asked”? Probably so; if you’re concerned about getting a good night’s sleep, “never go to bed angry” just might be the best advice out there. 

Click to read more ...


How Sleep Influences Your Relationship

How did you sleep last night? Did you wake up this morning feeling refreshed and energized, or were you fatigued and sluggish? Your answers to these questions may provide insight into how you will interact with your romantic partner today.

Click to read more ...


What is Your and Your Partner's Sleep Style?


Is Sleeping Separately Bad For Our Relationship?

I've been dating the same guy for 2 years and we rarely spend the night with each other, mainly because he can never fall asleep or stay asleep when we do. I sleep much better when he is with me despite his tossing and turning all night, but I don't want to keep him from sleeping. I've always thought that married couples who don't sleep in the same bed have issues, but maybe there's nothing wrong with sleeping alone. Is it important for couples to sleep together or does it matter?

Thank you for your question. It is not surprising that you would feel some concern about what sleeping together means for your relationship; does it mean that you and your partner are becoming less intimate?

Click to read more ...